Spanish -

How To Say "Diet" In Spanish

When it comes to discussing health and wellness, understanding the terminology in different languages can be crucial. If you are looking to communicate about diets in Spanish-speaking regions, it is important to know how to say the term "diet" in Spanish. In this article, we will explore the various ways to express this concept, along with its meanings. We will also provide you with some sample sentences to help you practice.

Buy the 10.000 Most Common Spanish Words eBook set.
Learn Spanish smart and efficiently with the top 10.000 Spanish words.

What is "Diet" in Spanish?

In Spanish, the term "diet" can be translated in several ways, depending on the context and the specific type of diet you're referring to. The most common translations include dieta (IPA: /ˈdjeta/)régimen alimenticio (IPA: /ˈreximen alimenˈtisjo/)alimentación (IPA: /alimɛntaˈsjon/), and plan de alimentación (IPA: /plan de alimɛntaˈsjon/).

Meaning of "Diet" in Spanish

Understanding the nuances of these terms can help you communicate more effectively about dietary preferences, restrictions, and goals in Spanish-speaking areas. Here are some additional insights into the meanings of these terms:

  • Dieta: This is the most general and widely used term for "diet" in Spanish. It covers a wide range of dietary practices, including weight loss, health-conscious, or specific eating plans.
  • Régimen alimenticio: This term emphasizes a structured eating plan for a specific purpose, often related to health or fitness.
  • Alimentación: While "alimentación" refers to overall nutrition or dietary habits, it can also be used in contexts related to specific eating patterns.
  • Plan de alimentación: This phrase is used to describe a specific, structured eating plan, often for achieving certain health or fitness goals.

4 eBooks of the Spanish Frequency Dictionaries series by MostUsedWords Take a look at our series of frequency dictionaries to learn Spanish words fast. Stop learning hard, and start learning smart! 

How to Say "Diet" in Spanish: Sample Sentences

Here are five sample sentences you can use to say "diet" in Spanish: 

  • Estoy empezando una nueva dieta.

(I'm starting a new diet.)

  • Mi médico recomendó una dieta específica para mi condición.

(My doctor recommended a specific diet for my condition.)

  • Ella sigue un plan de alimentación estricto para su entrenamiento.

(She follows a strict eating plan for her training.)

  • La alimentación de nuestra familia se basa en comidas equilibradas.

(Our family's nutrition is based on balanced meals.)

  • Ofrecen planes de alimentación personalizados para bajar de peso.

(They offer personalized eating plans for weight loss.)

All MostUsedWords Spanish Frequency Dictionaries in Paperback
Take a look at what our customers have to say, and get your Spanish Frequency Dictionaries in paperback here! We offer different levels:


Now that you know how to say the term "diet" in Spanish, you are better equipped to communicate about food and nutrition in Spanish-speaking environments. Whether you are discussing a specific diet plan or just talking about your daily food choices, the word "dieta" will serve you well in your Spanish language endeavors. Practice and immersion are key, so keep exploring and enjoy your linguistic journey!

Leave a comment

Please note, comments must be approved before they are published