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How To Say "Healthy" In Spanish

Knowing how to express "healthy" in different languages is essential for effective communication. In this article, we will explore the word "healthy" in Spanish, uncovering its meaning, translations, and regional variations. Whether you are planning a trip to a Spanish-speaking country or simply expanding your linguistic knowledge, this guide will equip you with the necessary vocabulary to express wellness and well-being in Spanish.

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What is "Healthy" in Spanish?

In Spanish, the word for "healthy" is saludable (IPA: /ˈda.ble/). This term is widely used across various Spanish-speaking countries, including Spain, Mexico, Argentina, and Colombia. You might also hear the word sano (IPA: /ˈ in many Spanish countries.

Meaning of "Healthy" in Spanish 

In Spanish, "saludable" carries the same meaning as its English counterpart, referring to a state of good physical, mental, and emotional well-being. It describes something or someone that is conducive to maintaining or improving health. Whether you are discussing a balanced diet, exercise routine, or lifestyle choices, "saludable" encompasses all aspects of health.

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How to Say "Healthy" in Spanish: Sample Sentences

Here are five sample sentences you can use to say "healthy" in Spanish:

  • Me gusta comer alimentos saludables.

(I like to eat healthy food.)

  • ¿Cuál es la receta para hacer una ensalada saludable?

(What is the recipe for making a healthy salad?)

  • Correr todos los días es una forma de mantenerse sano.

(Running every day is a way to stay healthy.)

  • La medicina natural puede ayudarte a mantener un estilo de vida saludable.

(Natural medicine can help you maintain a healthy lifestyle.)

  • Es importante beber suficiente agua para mantenerse saludable.

(It's important to drink enough water to stay healthy.)

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Knowing how to express "healthy" in Spanish opens the door to effective communication and understanding in a Spanish-speaking environment. Whether you use "saludable," "sano," or any other regional variation, these words will help you discuss wellness, maintain a healthy lifestyle, and engage in meaningful conversations with native Spanish speakers.

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