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How To Say Fat In Spanish

If you are looking to expand your Spanish vocabulary and wondering how to say "Fat" in Spanish, you've come to the right place. In this article, we'll discuss the meaning of "Fat" in Spanish, translate it to Spanish, and explore regional differences in the language.

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What is "Fat" in Spanish?

The most common translation of "Fat" in Spanish is "Grasa" (IPA: /ˈɡɾasa/). This word is used to describe the fatty tissue found in animals or the excessive accumulation of fat in the human body.

However, it is important to note that there are other words in Spanish that can be used to describe fat depending on the context, such as:

  • Adiposo/Adiposa (IPA: /aðiˈposo/ or /aðiˈposa/): This adjective describes something that is fatty or adipose, as in "tejido adiposo" (adipose tissue).
  • Gordura (IPA: /ɡorˈðuɾa/): This noun is often used in Latin America to refer to fat, especially in the context of food, as in "comida con mucha gordura" (food with a lot of fat).

Meaning of "Fat" in Spanish

In Spanish, "Fat" can have a variety of meanings depending on the context. Here are some common meanings of the word:

  • Fatty tissue in animals: "Grasa" is the most common word used to describe the fatty tissue found in animals, such as "grasa de cerdo" (pork fat).
  • Excessive body fat: "Grasa" can also be used to describe the accumulation of excessive body fat in humans, as in "tener mucha grasa abdominal" (to have a lot of abdominal fat).
  • Richness or abundance: In some contexts, "Grasa" can be used to describe richness or abundance, as in "tener una vida llena de grasa y felicidad" (to have a life full of richness and happiness).

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Translating "Fat" to Spanish

To translate "Fat" to Spanish, you can use the word "Grasa". Other possible translations include "Adiposo" (fatty) and "Gordura" (fat), depending on the context.

Regional Differences

As with any language, there are regional differences in the way "Fat" is expressed in Spanish. In Latin America, for example, "Gordura" is often used instead of "Grasa" to refer to fat, especially in the context of food. In Spain, on the other hand, "Grasa" is the most common word used to describe both animal and human fat.


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How to Say Fat in Spanish: Sample Sentences

Here are five sample sentences on how to say "Fat" in Spanish:

  • I need to lose some fat.

(Necesito perder algo de grasa.)

  • This pork has a lot of fat.

(Este cerdo tiene mucha grasa.)

  • She has a lot of body fat.

(Ella tiene mucha grasa corporal.)

  • I want to reduce the amount of fat in my diet.

(Quiero reducir la cantidad de grasa en mi dieta.)

  • The recipe calls for skim milk instead of whole milk to reduce the fat content.

(La receta pide leche desnatada en lugar de leche entera para reducir el contenido de grasa.)


In conclusion, "fat" can be expressed in Spanish in different ways depending on the context and the region. It is essential to be aware of cultural differences and to avoid using offensive language. Learning new vocabulary is an essential part of mastering any language, and now you know how to say "fat" in Spanish!

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