Spanish -  · Updated July 2026

How to Say Edamame in Spanish | MostUsedWords.com

As of 2026, the term "edamame" has become increasingly popular among Spanish speakers due to its health benefits and unique flavor. Edamame is a Japanese dish consisting of young soybeans in their pods that are typically steamed or boiled.

Buy the 10.000 Most Common Spanish Words eBook set.
Learn Spanish smart and efficiently with the top 10,000 Spanish words.
Spanish Frequency Dictionary 1 — most common Spanish words
Master Spanish vocabulary faster →
2,500 most common Spanish words with IPA pronunciation & bilingual example sentences

What is "Edamame" in Spanish?

To express the term 'edamame' in Spanish, you can use the word edamame (IPA: /e.ðaˈma.me/), as it is commonly understood by Spanish speakers. However, for those who prefer a translation, you can also use the term 'habas de soja tiernas' (IPA: /háβas de ˈso.xa ˈtjɛɾnas/) which means "young soybeans" in English.

Cultural Context of Edamame in Spanish-Speaking Countries

Want to improve your Spanish?

The Spanish Frequency Dictionary series covers the 10,000 most common Spanish words — ranked by how often native speakers actually use them, with IPA pronunciation, English translations, and bilingual example sentences at every level.

Browse the full series →

Edamame is not a traditional ingredient in most Spanish-speaking countries, but it has gained popularity due to its health benefits and the increasing influence of Japanese cuisine. It can be found in many restaurants that serve sushi or other Asian dishes.

Nutritional Benefits of Edamame

Edamame is rich in protein, fiber, vitamins, and minerals such as iron, calcium, and magnesium. These nutrients contribute to muscle growth, bone health, and overall well-being.

Synonyms of "Edamame" in Spanish

  • Soja tierna (IPA: /ˈsoxa ˈtjerna/): Refers to young, tender soybeans.
  • Habas de soja (IPA: /ˈaβas de ˈsoxa/): Translates to "soybeans" or "soy pods."
  • Frijol de soja (IPA: /ˈfɾixol de ˈsoxa/): Literally means "soybean."
  • Alubias de soja (IPA: /aˈluβjas de ˈsoxa/): Refers to soybeans, specifically the green, unripe ones.
  • Poroto de soja (IPA: /poˈɾoto de ˈsoxa/): Also means "soybean" or "soy pod."

Common Dishes that Include Edamame as an Ingredient

Edamame is often served as a snack or appetizer in Japanese cuisine. It can also be found in salads, soups, and stir-fries.

How to Say "Edamame" in Spanish: Sample Sentences

  • ¿Me trae una porción de edamame, por favor?
  • (Can you bring me a portion of edamame, please?)

  • ¿Podría recomendarme algún lugar para probar habas de soja tiernas?
  • (Could you recommend a place to try fresh edamame?)

  • Me gustaría ordenar edamame para llevar, ¿es posible?
  • (I would like to order edamame to go, is that possible?)

  • Mi restaurante favorito sirve sushi con alubias de soja de acompañamiento.
  • (My favorite restaurant serves sushi with edamame as a side dish.)

  • ¿Tienen alguna salsa especial para acompañar mi edamame?
  • (Do you have any special sauce to accompany my edamame?)

4 eBooks of the Spanish Frequency Dictionaries series by MostUsedWords
Take a look at our series of frequency dictionaries to learn Spanish words fast. Stop learning hard, and start learning smart!

Frequently Asked Questions

Is "Edamame" a Japanese word?

Yes, the term 'edamame' is originally from Japan where it refers to immature soybeans.

Can I say "soja tierna" instead of "edamame"?

Absolutely! Both terms are used and understood in Spanish-speaking countries. However, "edamame" is more commonly recognized as the specific dish.

What are some nutritional benefits of edamame?

Edamame is high in protein, fiber, vitamins, and minerals such as iron, calcium, and magnesium, contributing to muscle growth, bone health, and overall well-being.

Where can I find edamame in Spanish-speaking countries?

You can often find edamame in restaurants that serve sushi or other Asian dishes. It's also becoming more common in supermarkets as a snack item.

Build Your Spanish Vocabulary Systematically

The fastest way to grow your Spanish vocabulary is to start with the words you'll actually encounter every day. The Spanish Frequency Dictionary covers the 2,500 most common Spanish words, each with IPA pronunciation, an English translation, and bilingual example sentences.

Browse the full range of Spanish frequency dictionaries to find the volume that matches your level.


Leave a comment

Please note, comments must be approved before they are published